Antonio C Cardoso 5000m row
5,000m
Meters
22:40.5
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 92 |
August 17, 2019 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.5 | 5,000m | 2:16.0 | 139 | 778 | 23 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 22 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 22 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 23 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 24 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 25 |
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Workout Graph
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