Antonio C Cardoso 30:00 row
6,369m
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
108
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 79 |
August 20, 2019 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,369m | 2:21.3 | 124 | 726 | 24 | 108 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 23 | 106 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 24 | 105 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 25 | 105 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 25 | 109 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 24 | 117 |
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Workout Graph
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