Antonio C Cardoso 5000m row
5,000m
Meters
23:54.6
Time
2:23.4
Pace
281
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 81 |
August 21, 2019 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.6 | 5,000m | 2:23.4 | 119 | 707 | 24 | 122 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 24 | 122 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 24 | 118 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 25 | 117 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 26 | 128 |
| 4:56.2 | 5,000m | 2:28.1 | 108 | 670 | 24 | 127 |
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Workout Graph
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