Antonio C Cardoso 30:00 row
6,644m
Meters
30:00.0
Time
2:15.4
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 85 |
August 23, 2019 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,644m | 2:15.4 | 141 | 784 | 24 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 24 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 25 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 25 |
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Workout Graph
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