Antonio C Cardoso 5000m row
5,000m
Meters
23:33.8
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 75 |
August 25, 2019 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.8 | 5,000m | 2:21.3 | 124 | 726 | 23 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 23 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 24 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 23 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 24 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 24 |
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Workout Graph
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