Antonio C Cardoso 30:00 row
6,665m
Meters
30:00.0
Time
2:15.0
Pace
395
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 85 |
September 05, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,665m | 2:15.0 | 142 | 789 | 23 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 23 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 24 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 24 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 23 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 |
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Workout Graph
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