Antonio C Cardoso 5000m row
5,000m
Meters
21:53.1
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 84 |
September 06, 2019 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 24 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 24 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 24 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 25 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 26 |
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Workout Graph
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