Antonio C Cardoso 30:00 row
6,666m
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 79 |
September 14, 2019 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,666m | 2:15.0 | 142 | 789 | 24 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 23 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 25 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 24 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 25 |
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Workout Graph
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