Antonio C Cardoso 5000m row
5,000m
Meters
23:19.0
Time
2:19.9
Pace
284
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 73 |
September 17, 2019 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.0 | 5,000m | 2:19.9 | 128 | 739 | 23 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 23 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 24 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 24 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 24 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 24 |
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Workout Graph
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