Antonio C Cardoso 30:00 row
6,755m
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 87 |
September 24, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,755m | 2:13.2 | 148 | 809 | 23 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 23 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 24 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 24 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 |
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Workout Graph
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