Antonio C Cardoso 10:00 row
2,109
Meters
10:00.0
Time
2:22.2
Pace
116
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 87 |
September 25, 2019 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,109 | 2:22.2 | 122 | 696 | 116 | 22 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 21 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 21 |
| 6:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 23 |
| 8:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 24 |
| 10:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 23 |
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Workout Graph
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