Antonio C Cardoso 10:00 row
2,109m
Meters
10:00.0
Time
2:22.2
Pace
116
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 87 |
September 25, 2019 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 22 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 21 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 21 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 23 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 24 |
| 10:00.0 | 420m | 2:22.8 | 120 | 713 | 23 |
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Workout Graph
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