Antonio C Cardoso 30:00 row
6,708m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 99 |
September 26, 2019 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,708m | 2:14.1 | 145 | 798 | 23 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 22 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 23 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 |
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Workout Graph
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