Antonio C Cardoso 30:00 row
6,696m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 91 |
September 28, 2019 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,696m | 2:14.4 | 144 | 796 | 24 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 24 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 25 |
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Workout Graph
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