Antonio C Cardoso 10:00 row
2,001
Meters
10:00.0
Time
2:29.9
Pace
107
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 89 |
October 01, 2019 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 107 | 21 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 22 |
| 4:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 21 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 20 |
| 8:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 21 |
| 10:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 21 |
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Workout Graph
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