Antonio C Cardoso 30:00 row
6,621m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 89 |
October 01, 2019 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,621m | 2:15.9 | 139 | 779 | 23 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 23 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 24 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 24 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 |
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Workout Graph
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