Antonio C Cardoso 30:00 row
6,671m
Meters
30:00.0
Time
2:14.9
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 90 |
October 03, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,671m | 2:14.9 | 143 | 790 | 24 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 24 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 24 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 25 |
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Workout Graph
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