Antonio C Cardoso 15:00 row
3,105m
Meters
15:00.5
Time
2:25.0
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 89 |
October 04, 2019 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.5 | 3,105m | 2:25.0 | 115 | 695 | 22 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 22 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 |
| 15:00.5 | 1m | 4:10.0 | 22 | 377 |
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Workout Graph
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