Antonio C Cardoso 30:00 row
6,503m
Meters
30:00.0
Time
2:18.3
Pace
381
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 83 |
October 10, 2019 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 23 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 23 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 24 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 22 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 25 |
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Workout Graph
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