Antonio C Cardoso 10:00 row
1,960m
Meters
10:00.0
Time
2:33.0
Pace
104
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 82 |
October 11, 2019 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,960m | 2:33.0 | 98 | 635 | 22 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 21 |
| 4:00.0 | 388m | 2:34.6 | 95 | 625 | 22 |
| 6:00.0 | 393m | 2:32.6 | 98 | 638 | 22 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 23 |
| 10:00.0 | 379m | 2:38.3 | 88 | 603 | 22 |
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Workout Graph
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