Antonio C Cardoso 30:00 row
6,576
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 81 |
October 12, 2019 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,576 | 2:16.8 | 137 | 766 | 383 | 23 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 22 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 23 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 23 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 24 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 24 |
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Workout Graph
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