Antonio C Cardoso 10:00 row
2,044m
Meters
10:00.0
Time
2:26.7
Pace
112
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 81 |
October 14, 2019 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 23 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 21 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 23 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 24 |
| 8:00.0 | 426m | 2:20.8 | 125 | 731 | 24 |
| 10:00.0 | 395m | 2:31.8 | 100 | 643 | 23 |
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Workout Graph
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