Antonio C Cardoso 5000m row
5,000m
Meters
22:34.1
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 81 |
October 14, 2019 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.1 | 5,000m | 2:15.4 | 141 | 785 | 24 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 22 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 24 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 25 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 26 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 25 |
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Workout Graph
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