Antonio C Cardoso 2496m row
2,496m
Meters
11:36.4
Time
2:19.5
Pace
142
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 82 |
October 15, 2019 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.4 | 2,496m | 2:19.5 | 129 | 743 | 23 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 22 |
| 2:29.2 | 1,000m | 2:29.2 | 105 | 662 | 21 |
| 2:18.6 | 1,500m | 2:18.6 | 131 | 752 | 24 |
| 2:15.7 | 2,000m | 2:15.7 | 140 | 782 | 24 |
| 2:11.1 | 2,496m | 2:12.1 | 152 | 821 | 25 |
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Workout Graph
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