Antonio C Cardoso 5000m row
5,000m
Meters
23:26.6
Time
2:20.6
Pace
285
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 99 |
October 18, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.6 | 5,000m | 2:20.6 | 126 | 732 | 22 | 114 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 23 | 109 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 23 | 114 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 23 | 116 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 22 | 116 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 23 | 117 |
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Workout Graph
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