Antonio C Cardoso 10x1:30/1:30r row
3,455m
Meters
15:00.0
Time
2:10.2
Pace
213
Calories
| Rest Distance | 2,740m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,195m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 86 |
October 23, 2019 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,455m | 2:10.2 | 158 | 845 | 25 | |
| 1:30.0 | 241m | 3:06.7 | 54 | 485 | 17 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 25 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 25 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 25 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 26 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 27 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 26 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 27 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 27 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 27 | |
| r2,740m |
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Workout Graph
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