Antonio C Cardoso 30:00 row
6,665m
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 84 |
October 27, 2019 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,665m | 2:15.0 | 142 | 789 | 23 | 120 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 23 | 109 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 23 | 118 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 | 119 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 | 124 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 25 | 132 |
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Workout Graph
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