Antonio C Cardoso 30:00 row
6,613m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 85 |
October 29, 2019 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613m | 2:16.0 | 139 | 777 | 23 | 122 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 22 | 110 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 23 | 119 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 23 | 124 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 | 126 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 | 131 |
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Workout Graph
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