Antonio C Cardoso 30:00 row
6,434m
Meters
30:00.0
Time
2:19.8
Pace
378
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 83 |
November 04, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,434m | 2:19.8 | 128 | 740 | 20 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 22 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 20 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 21 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 22 |
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Workout Graph
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