Antonio C Cardoso 20:00 row
4,453m
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 85 |
November 19, 2019 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 23 | 123 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 22 | 107 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 23 | 116 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | 125 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | 131 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 25 | 137 |
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Workout Graph
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