Antonio C Cardoso 1000m row
1,000m
Meters
4:39.1
Time
2:19.5
Pace
55
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 86 |
November 19, 2019 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 22 | 123 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 22 | 110 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 23 | 121 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 23 | 129 |
| 0:55.3 | 800m | 2:18.2 | 132 | 755 | 22 | 131 |
| 1:01.8 | 1,000m | 2:34.5 | 95 | 626 | 21 | 124 |
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Workout Graph
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