Antonio C Cardoso 1000m row
1,000m
Meters
4:39.8
Time
2:19.9
Pace
54
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 85 |
November 21, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 23 | 116 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 23 | 107 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 23 | 115 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 24 | 119 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 24 | 121 |
| 1:01.8 | 1,000m | 2:34.5 | 95 | 626 | 23 | 122 |
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Workout Graph
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