Antonio C Cardoso v3:00/1:00r...6 row
4,160m
Meters
18:00.0
Time
2:09.8
Pace
253
Calories
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,261m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 88 |
November 21, 2019 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,160m | 2:09.8 | 160 | 850 | 25 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | |
| r: 1:00 | 165m | |||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | |
| r: 2:00 | 371m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 140m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:00 | 133m | |||||
| r1,101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.