Antonio C Cardoso 10x500m/1:00r row
5,000m
Meters
22:25.8
Time
2:14.5
Pace
294
Calories
126
Heart Rate
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,616m |
| Overall Time | 32:25.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 83 |
November 22, 2019 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 5,000m | 2:14.5 | 144 | 794 | 23 | 126 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | 120 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | 127 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 | 126 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | 128 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 24 | 130 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | 131 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 23 | 129 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 23 | 129 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 22 | 124 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 22 | 124 |
| r1,616m |
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Workout Graph
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