Antonio C Cardoso v500m/2:00r...7 row
3,500m
Meters
15:11.1
Time
2:10.1
Pace
211
Calories
121
Heart Rate
| Rest Distance | 2,419m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,919m |
| Overall Time | 29:11.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 80 |
November 24, 2019 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.1 | 3,500m | 2:10.1 | 159 | 846 | 25 | 121 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 25 | 115 | |
| r: 2:00 | 318m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | 118 | |
| r: 2:00 | 298m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | 120 | |
| r: 2:00 | 331m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | 122 | |
| r: 2:00 | 356m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | 124 | |
| r: 2:00 | 365m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 26 | 125 | |
| r: 2:00 | 387m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 25 | 127 | |
| r: 2:00 | 364m | ||||||
| r2,419m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.