Antonio C Cardoso 1000m row
1,000m
Meters
4:28.7
Time
2:14.3
Pace
57
Calories
97
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 87 |
November 24, 2019 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 22 | 97 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 22 | 84 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 22 | 91 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 23 | 97 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 24 | 105 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | 111 |
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Workout Graph
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