Antonio C Cardoso v500m/2:00r...8 row
4,000m
Meters
17:38.4
Time
2:12.3
Pace
240
Calories
| Rest Distance | 3,109m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,109m |
| Overall Time | 33:38.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 79 |
November 25, 2019 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.4 | 4,000m | 2:12.3 | 151 | 820 | 24 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| r: 2:00 | 406m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| r: 2:00 | 411m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| r: 2:00 | 380m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | |
| r: 2:00 | 393m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | |
| r: 2:00 | 396m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | |
| r: 2:00 | 384m | |||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 21 | |
| r: 2:00 | 367m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | |
| r: 2:00 | 372m | |||||
| r3,109m |
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Workout Graph
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