Antonio C Cardoso 8x500m/1:30r row
4,000m
Meters
17:17.9
Time
2:09.7
Pace
242
Calories
122
Heart Rate
| Rest Distance | 1,931m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,931m |
| Overall Time | 29:17.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 89 |
November 27, 2019 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.9 | 4,000m | 2:09.7 | 160 | 851 | 23 | 122 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | 112 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | 122 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | 122 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | 122 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | 125 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | 125 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 23 | 127 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | 125 |
| r1,931m |
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Workout Graph
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