Antonio C Cardoso 7:10 row
1,416m
Meters
7:10.7
Time
2:32.0
Pace
79
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 89 |
November 29, 2019 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.7 | 1,416m | 2:32.0 | 100 | 642 | 22 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 7:10.7 | 340m | 3:12.2 | 49 | 469 | 22 |
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Workout Graph
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