Antonio C Cardoso 5000m row
5,000m
Meters
22:53.2
Time
2:17.3
Pace
288
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 78 |
November 29, 2019 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,000m | 2:17.3 | 135 | 765 | 23 | 120 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 23 | 110 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 24 | 122 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 23 | 120 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 24 | 124 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 23 | 127 |
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Workout Graph
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