Antonio C Cardoso 30:00 row
6,331m
Meters
30:00.0
Time
2:22.1
Pace
357
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 77 |
November 30, 2019 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,331m | 2:22.1 | 122 | 719 | 22 | 118 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 22 | 114 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 23 | 117 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 | 117 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 22 | 118 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 23 | 124 |
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Workout Graph
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