Antonio C Cardoso v500m/2:00r...8 row
4,000m
Meters
17:38.3
Time
2:12.2
Pace
237
Calories
123
Heart Rate
| Rest Distance | 2,913m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,913m |
| Overall Time | 33:38.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 79 |
December 02, 2019 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.3 | 4,000m | 2:12.2 | 151 | 820 | 24 | 123 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 | 118 | |
| r: 2:00 | 320m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | 121 | |
| r: 2:00 | 339m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | 124 | |
| r: 2:00 | 347m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | 125 | |
| r: 2:00 | 379m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 | 125 | |
| r: 2:00 | 360m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | 124 | |
| r: 2:00 | 365m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | 125 | |
| r: 2:00 | 400m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | 124 | |
| r: 2:00 | 403m | ||||||
| r2,913m |
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Workout Graph
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