Antonio C Cardoso 500m row
500m
Meters
2:06.6
Time
2:06.6
Pace
30
Calories
103
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 80 |
December 02, 2019 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | 103 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 24 | 91 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 20 | 99 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 23 | 104 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 27 | 109 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 29 | 114 |
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Workout Graph
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