Antonio C Cardoso 1000m row
1,000m
Meters
4:32.8
Time
2:16.4
Pace
56
Calories
100
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 71 |
December 02, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 | 100 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 22 | 86 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 22 | 95 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 24 | 102 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 22 | 107 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 25 | 111 |
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Workout Graph
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