Antonio C Cardoso 45:00 row
9,578m
Meters
45:00.0
Time
2:20.9
Pace
557
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 79 |
December 04, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,578m | 2:20.9 | 125 | 730 | 22 | 127 |
| 9:00.0 | 1,989m | 2:15.7 | 140 | 781 | 23 | 123 |
| 18:00.0 | 1,996m | 2:15.2 | 141 | 786 | 23 | 128 |
| 27:00.0 | 1,895m | 2:22.4 | 121 | 716 | 23 | 126 |
| 36:00.0 | 1,855m | 2:25.5 | 114 | 690 | 22 | 127 |
| 45:00.0 | 1,844m | 2:26.4 | 111 | 683 | 22 | 131 |
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Workout Graph
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