Antonio C Cardoso 1000m row
1,000m
Meters
4:25.5
Time
2:12.7
Pace
57
Calories
110
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 80 |
December 04, 2019 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 22 | 110 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 22 | 95 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 23 | 104 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 22 | 112 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 24 | 117 |
| 0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 24 | 122 |
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Workout Graph
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