Antonio C Cardoso 1000m row
1,000m
Meters
4:38.3
Time
2:19.1
Pace
56
Calories
110
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 79 |
December 05, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 22 | 110 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 22 | 102 |
| 0:58.5 | 400m | 2:26.2 | 112 | 685 | 21 | 106 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 22 | 110 |
| 0:55.3 | 800m | 2:18.2 | 132 | 755 | 23 | 113 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 26 | 119 |
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Workout Graph
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