Antonio C Cardoso 5000m row
5,000m
Meters
22:48.5
Time
2:16.8
Pace
290
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 79 |
December 05, 2019 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.5 | 5,000m | 2:16.8 | 137 | 769 | 23 | 116 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 23 | 105 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 24 | 113 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 24 | 117 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 24 | 121 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 24 | 126 |
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Workout Graph
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