Antonio C Cardoso 500m row
500m
Meters
2:40.1
Time
2:40.1
Pace
25
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 80 |
December 06, 2019 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 20 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 22 |
| 0:30.6 | 200m | 2:33.0 | 98 | 636 | 22 |
| 0:31.0 | 300m | 2:35.0 | 94 | 623 | 21 |
| 0:33.2 | 400m | 2:46.0 | 77 | 563 | 20 |
| 0:32.8 | 500m | 2:44.0 | 79 | 573 | 20 |
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Workout Graph
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