Antonio C Cardoso v500m/2:00r...8 row
4,000m
Meters
17:25.0
Time
2:10.6
Pace
242
Calories
117
Heart Rate
| Rest Distance | 2,993m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,993m |
| Overall Time | 33:25.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 80 |
December 08, 2019 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.0 | 4,000m | 2:10.6 | 157 | 840 | 24 | 117 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | 104 | |
| r: 2:00 | 352m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | 111 | |
| r: 2:00 | 380m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | 115 | |
| r: 2:00 | 377m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | 119 | |
| r: 2:00 | 367m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | 123 | |
| r: 2:00 | 333m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | 121 | |
| r: 2:00 | 359m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 25 | 123 | |
| r: 2:00 | 401m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | 127 | |
| r: 2:00 | 424m | ||||||
| r2,993m |
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Workout Graph
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