Antonio C Cardoso 1000m row
1,000m
Meters
4:43.9
Time
2:21.9
Pace
55
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 85 |
December 11, 2019 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 21 | 112 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 21 | 103 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 22 | 110 |
| 0:57.6 | 600m | 2:24.0 | 117 | 703 | 21 | 114 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 23 | 115 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 22 | 119 |
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Workout Graph
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